Rules, Guidelines and Penalties for Spartan Race Obstacles

For a complete description of how to complete each obstacle, what is not allowed, what constitutes "failing" an obstacle, as well as official penalties for each obstacle, please see:

Reebok Spartan Race Standard Obstacle Specific Instructions

A proper burpee, as defined by Spartan Founder Joe Desena, can be seen here:

 (If your browser does not support the video above, please find the original link here! )

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